Нормативы по пауэрлифтингу для мужчин-профессионалов
таблица №1.1 без экипировки - сумма
Кат. | Элита | МСМК | МС | КМС | I | II | III |
52 | 560,0 | 490,0 | 437,5 | 385,0 | 342,5 | 302,5 | 267,5 |
56 | 605,0 | 532,5 | 475,0 | 417,5 | 370,0 | 327,5 | 290,0 |
60 | 645,0 | 570,0 | 507,5 | 447,5 | 397,5 | 350,0 | 310,0 |
67,5 | 705,0 | 627,5 | 560,0 | 492,5 | 437,5 | 387,5 | 342,5 |
75 | 755,0 | 675,0 | 602,5 | 530,0 | 470,0 | 415,0 | 367,5 |
82,5 | 805,0 | 710,0 | 635,0 | 557,5 | 495,0 | 437,5 | 387,5 |
90 | 845,0 | 750,0 | 660,0 | 582,5 | 515,0 | 455,0 | 402,5 |
100 | 890,0 | 790,0 | 685,0 | 617,5 | 547,5 | 480,0 | 420,0 |
110 | 925,0 | 820,0 | 715,0 | 642,5 | 570,0 | 500,0 | 432,5 |
125 | 967,5 | 855,0 | 745,0 | 670,0 | 595,0 | 525,0 | 447,5 |
140 | 997,5 | 882,5 | 767,5 | 695,0 | 615,0 | 537,5 | 462,5 |
140+ | 1025,0 | 905,0 | 787,5 | 707,5 | 630,0 | 552,5 | 472,5 |
таблица №1.2 без экипировки - приседания
Кат. | Элита | МСМК | МС | КМС | I | II | III |
52 | 205,0 | 185,0 | 165,0 | 145,0 | 127,5 | 112,5 | 100,0 |
56 | 222,5 | 200,0 | 177,5 | 157,5 | 137,5 | 122,5 | 107,5 |
60 | 235,0 | 212,5 | 190,0 | 167,5 | 147,5 | 130,0 | 115,0 |
67,5 | 260,0 | 235,0 | 210,0 | 185,0 | 162,5 | 145,0 | 127,5 |
75 | 280,0 | 252,5 | 225,0 | 197,5 | 175,0 | 155,0 | 137,5 |
82,5 | 297,5 | 267,5 | 237,5 | 210,0 | 185,0 | 165,0 | 145,0 |
90 | 310,0 | 280,0 | 250,0 | 220,0 | 195,0 | 172,5 | 152,5 |
100 | 322,5 | 292,5 | 262,5 | 230,0 | 205,0 | 180,0 | 160,0 |
110 | 335,0 | 302,5 | 270,0 | 237,5 | 210,0 | 187,5 | 165,0 |
125 | 350,0 | 315,0 | 280,0 | 247,5 | 220,0 | 195,0 | 172,5 |
140 | 360,0 | 325,0 | 290,0 | 255,0 | 225,0 | 200,0 | 177,5 |
140+ | 365,0 | 332,5 | 297,5 | 262,5 | 232,5 | 205,0 | 180,0 |
таблица №1.3 без экипировки - становая тяга
Кат. | Элита | МСМК | МС | КМС | I | II | III |
52 | 257,5 | 227,5 | 197,5 | 175,0 | 155,0 | 137,5 | 120,0 |
56 | 275,0 | 242,5 | 212,5 | 187,5 | 167,5 | 147,5 | 130,0 |
60 | 290,0 | 255,0 | 227,5 | 200,0 | 177,5 | 157,5 | 137,5 |
67,5 | 315,0 | 277,5 | 245,0 | 217,5 | 192,5 | 172,5 | 152,5 |
75 | 335,0 | 295,0 | 260,0 | 232,5 | 207,5 | 182,5 | 162,5 |
82,5 | 352,5 | 310,0 | 272,5 | 242,5 | 215,0 | 192,5 | 170,0 |
90 | 365,0 | 320,0 | 282,5 | 250,0 | 222,5 | 200,0 | 177,5 |
100 | 377,5 | 332,5 | 292,5 | 257,5 | 230,0 | 205,0 | 185,0 |
110 | 387,5 | 340,0 | 300,0 | 265,0 | 235,0 | 210,0 | 192,5 |
125 | 400,0 | 350,0 | 307,5 | 272,5 | 242,5 | 215,0 | 197,5 |
140 | 410,0 | 357,5 | 315,0 | 275,0 | 245,0 | 217,5 | 202,5 |
140+ | 415,0 | 362,5 | 317,5 | 280,0 | 247,5 | 220,0 | 207,5 |
таблица №1.4 без экипировки - жим лежа
Кат. | Элита | МСМК | МС | КМС | I | II | III |
52 | 165,0 | 135,0 | 117,5 | 102,5 | 85,0 | 75,0 | 65,0 |
56 | 177,5 | 145,0 | 127,5 | 110,0 | 92,5 | 82,5 | 72,5 |
60 | 190,0 | 155,0 | 135,0 | 120,0 | 100,0 | 87,5 | 77,5 |
67,5 | 210,0 | 172,5 | 152,5 | 132,5 | 115,0 | 102,5 | 90,0 |
75 | 227,5 | 187,5 | 165,0 | 145,0 | 127,5 | 112,5 | 97,5 |
82,5 | 242,5 | 202,5 | 175,0 | 152,5 | 137,5 | 122,5 | 107,5 |
90 | 255,0 | 212,5 | 185,0 | 162,5 | 145,0 | 127,5 | 112,5 |
100 | 267,5 | 225,0 | 195,0 | 170,0 | 152,5 | 135,0 | 120,0 |
110 | 280,0 | 232,5 | 202,5 | 177,5 | 157,5 | 140,0 | 122,5 |
125 | 290,0 | 245,0 | 212,5 | 185,0 | 165,0 | 145,0 | 130,0 |
140 | 300,0 | 252,5 | 220,0 | 192,5 | 170,0 | 150,0 | 132,5 |
140+ | 307,5 | 257,5 | 225,0 | 197,5 | 175,0 | 155,0 | 137,5 |
таблица №2.1 в экипировки - сумма
Кат. | Элита | МСМК | МС | КМС | I | II | III |
52 | 600,0 | 530,0 | 470,0 | 425,0 | 392,5 | 345,0 | 315,0 |
56 | 650,0 | 580,0 | 510,0 | 460,0 | 420,0 | 377,5 | 345,0 |
60 | 700,0 | 625,0 | 555,0 | 512,5 | 470,0 | 405,0 | 365,0 |
67,5 | 775,0 | 700,0 | 625,0 | 572,5 | 510,0 | 457,5 | 405,0 |
75 | 845,0 | 765,0 | 685,0 | 615,0 | 530,0 | 467,5 | 425,0 |
82,5 | 900,0 | 820,0 | 725,0 | 635,0 | 547,5 | 490,0 | 450,0 |
90 | 950,0 | 850,0 | 750,0 | 655,0 | 565,0 | 512,5 | 470,0 |
100 | 995,0 | 895,0 | 775,0 | 675,0 | 582,5 | 532,5 | 490,0 |
110 | 1035,0 | 915,0 | 795,0 | 695,0 | 602,5 | 547,5 | 505,0 |
125 | 1100,0 | 945,0 | 820,0 | 712,5 | 630,0 | 575,0 | 525,0 |
140 | 1150,0 | 970,0 | 845,0 | 740,0 | 645,0 | 585,0 | 535,0 |
140+ | 1170,0 | 1000,0 | 880,0 | 770,0 | 690,0 | 620,0 | 550,0 |
таблица №2.2 в экипировки - приседания
Кат. | Элита | МСМК | МС | КМС | I | II | III |
52 | 245,0 | 215,0 | 190,0 | 167,5 | 150,0 | 132,5 | 117,5 |
56 | 267,5 | 232,5 | 207,5 | 182,5 | 162,5 | 142,5 | 127,5 |
60 | 287,5 | 250,0 | 222,5 | 197,5 | 175,0 | 155,0 | 135,0 |
67.5 | 320,0 | 280,0 | 250,0 | 220,0 | 195,0 | 172,5 | 152,5 |
75 | 350,0 | 305,0 | 272,5 | 240,0 | 212,5 | 187,5 | 165,0 |
82.5 | 372,5 | 325,0 | 290,0 | 257,5 | 227,5 | 200,0 | 177,5 |
90 | 395,0 | 345,0 | 307,5 | 270,0 | 240,0 | 212,5 | 187,5 |
100 | 415,0 | 362,5 | 325,0 | 285,0 | 252,5 | 225,0 | 197,5 |
110 | 432,5 | 380,0 | 337,5 | 297,5 | 265,0 | 232,5 | 207,5 |
125 | 455,0 | 397,5 | 355,0 | 312,5 | 275,0 | 245,0 | 215,0 |
140 | 470,0 | 412,5 | 365,0 | 322,5 | 285,0 | 252,5 | 222,5 |
140+ | 480,0 | 422,5 | 377,5 | 332,5 | 295,0 | 260,0 | 230,0 |
таблица №2.3 в экипировки - становая тяга
Кат. | Элита | МСМК | МС | КМС | I | II | III |
52 | 272,5 | 240,0 | 210,0 | 185,0 | 162,5 | 145,0 | 127,5 |
56 | 292,5 | 255,0 | 225,0 | 197,5 | 175,0 | 155,0 | 137,5 |
60 | 307,5 | 270,0 | 237,5 | 210,0 | 185,0 | 162,5 | 145,0 |
67.5 | 335,0 | 295,0 | 257,5 | 227,5 | 200,0 | 177,5 | 157,5 |
75 | 357,5 | 312,5 | 275,0 | 242,5 | 215,0 | 190,0 | 167,5 |
82.5 | 375,0 | 327,5 | 287,5 | 252,5 | 225,0 | 197,5 | 175,0 |
90 | 387,5 | 340,0 | 297,5 | 262,5 | 232,5 | 205,0 | 182,5 |
100 | 402,5 | 352,5 | 310,0 | 272,5 | 242,5 | 215,0 | 190,0 |
110 | 415,0 | 365,0 | 320,0 | 280,0 | 250,0 | 220,0 | 195,0 |
125 | 427,5 | 375,0 | 330,0 | 290,0 | 257,5 | 227,5 | 200,0 |
140 | 440,0 | 385,0 | 337,5 | 297,5 | 262,5 | 232,5 | 205,0 |
140+ | 447,5 | 392,5 | 342,5 | 302,5 | 267,5 | 237,5 | 210,0 |
таблица №2.4 в экипировки - жим лежа
Кат. | Элита | МСМК | МС | КМС | I | II | III |
52 | 175,0 | 145,0 | 127,5 | 110,0 | 100,0 | 90,0 | 80,0 |
56 | 200,0 | 157,5 | 137,5 | 120,0 | 107,5 | 97,5 | 85,0 |
60 | 225,0 | 172,5 | 150,0 | 130,0 | 117,5 | 105,0 | 92,5 |
67.5 | 250,0 | 195,0 | 170,0 | 150,0 | 135,0 | 120,0 | 102,5 |
75 | 270,0 | 217,5 | 190,0 | 165,0 | 147,5 | 132,5 | 115,0 |
82.5 | 290,0 | 237,5 | 207,5 | 180,0 | 162,5 | 145,0 | 125,0 |
90 | 310,0 | 255,0 | 222,5 | 192,5 | 172,5 | 155,0 | 135,0 |
100 | 330,0 | 272,5 | 237,5 | 207,5 | 187,5 | 167,5 | 145,0 |
110 | 345,0 | 290,0 | 252,5 | 220,0 | 197,5 | 177,5 | 152,5 |
125 | 360,0 | 307,5 | 267,5 | 232,5 | 210,0 | 187,5 | 162,5 |
140 | 370,0 | 322,5 | 280,0 | 245,0 | 220,0 | 197,5 | 170,0 |
140+ | 382,5 | 332,5 | 290,0 | 252,5 | 225,0 | 202,5 | 175,0 |
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