Нормативы по пауэрлифтингу для мужчин-любителей
таблица №1.1 без экипировки - сумма
Кат. | Элита | МСМК | МС | КМС | I | II | III | I юн. | II юн. | III юн. |
44 | - | - | - | - | 250,0 | 230,0 | 200,0 | 160,0 | 130,0 | 100,0 |
48 | - | - | - | - | 280,0 | 250,0 | 217,5 | 180,0 | 140,0 | 115,0 |
52 | 495 | 437,5 | 382,5 | 345,0 | 305,0 | 270,0 | 232,5 | 192,5 | 155,0 | 130,0 |
56 | 537,5 | 475,0 | 415,0 | 372,5 | 330,0 | 292,5 | 250,0 | 210,0 | 167,5 | 142,5 |
60 | 575 | 510,0 | 445,0 | 400,0 | 355,0 | 312,5 | 267,5 | 225,0 | 180,0 | 155,0 |
67,5 | 640 | 567,5 | 495,0 | 445,0 | 395,0 | 347,5 | 297,5 | 250,0 | 200,0 | 175,0 |
75 | 697,5 | 617,5 | 537,5 | 485,0 | 430,0 | 377,5 | 325,0 | 270,0 | 217,5 | 192,5 |
82,5 | 742,5 | 657,5 | 572,5 | 515,0 | 460,0 | 402,5 | 345,0 | 290,0 | 232,5 | 202,5 |
90 | 782,5 | 692,5 | 602,5 | 542,5 | 482,5 | 422,5 | 362,5 | 302,5 | 245,0 | 215,0 |
100 | 822,5 | 730,0 | 635,0 | 572,5 | 507,5 | 445,0 | 382,5 | 320,0 | 257,5 | 227,5 |
110 | 857,5 | 757,5 | 660,0 | 590,0 | 520,0 | 457,5 | 397,5 | 332,5 | 267,5 | 237,5 |
125 | 895 | 792,5 | 690,0 | 615,0 | 542,5 | 477,5 | 415,0 | 347,5 | 280,0 | 250,0 |
140 | 925 | 817,5 | 710,0 | 625,0 | 550,0 | 485,0 | 427,5 | 357,5 | 287,5 | 257,5 |
140+ | 945 | 835,0 | 722,5 | 635,0 | 560,0 | 492,5 | 435,0 | 367,5 | 295,0 | 265,0 |
таблица №1.2 без экипировки - приседания
Кат. | Элита | МСМК | МС | КМС | I | II | III | I юн. | II юн. | III юн. |
44 | 95,0 | 85,0 | 72,5 | 60,0 | 50,0 | 40,0 | ||||
48 | 105,0 | 92,5 | 80,0 | 65,0 | 55,0 | 45,0 | ||||
52 | 175,0 | 155,0 | 135,0 | 127,5 | 115,0 | 97,5 | 82,5 | 70,0 | 60,0 | 50,0 |
56 | 185,0 | 165,0 | 145,0 | 135,0 | 122,5 | 105,0 | 87,5 | 75,0 | 65,0 | 55,0 |
60 | 197,5 | 177,5 | 155,0 | 147,5 | 132,5 | 112,5 | 92,5 | 77,5 | 67,5 | 57,5 |
67,5 | 222,5 | 202,5 | 175,0 | 167,5 | 147,5 | 125,0 | 105,0 | 87,5 | 77,5 | 67,5 |
75 | 247,5 | 225,0 | 195,0 | 185,0 | 165,0 | 135,0 | 115,0 | 97,5 | 87,5 | 77,5 |
82,5 | 267,5 | 240,0 | 207,5 | 197,5 | 180,0 | 147,5 | 125,0 | 107,5 | 97,5 | 87,5 |
90 | 285,0 | 257,5 | 222,5 | 210,0 | 190,0 | 157,5 | 135,0 | 115,0 | 105,0 | 95,0 |
100 | 300,0 | 272,5 | 237,5 | 225,0 | 202,5 | 170,0 | 142,5 | 125,0 | 115,0 | 105,0 |
110 | 315,0 | 285,0 | 250,0 | 232,5 | 205,0 | 172,5 | 150,0 | 130,0 | 120,0 | 110,0 |
125 | 332,5 | 302,5 | 265,0 | 242,5 | 215,0 | 180,0 | 157,5 | 140,0 | 130,0 | 120,0 |
140 | 345,0 | 315,0 | 272,5 | 245,0 | 217,5 | 182,5 | 165,0 | 145,0 | 135,0 | 125,0 |
140+ | 352,5 | 320,0 | 277,5 | 247,5 | 220,0 | 185,0 | 167,5 | 150,0 | 140,0 | 130,0 |
таблица №1.3 без экипировки - становая тяга
Кат. | Элита | МСМК | МС | КМС | I | II | III | I юн. | II юн. | III юн. |
44 | - | - | - | - | 100,0 | 90,0 | 80,0 | 65,0 | 52,5 | 40,0 |
48 | - | - | - | - | 107,5 | 97,5 | 85,0 | 70,0 | 57,5 | 45,0 |
52 | 200 | 177,5 | 155,0 | 135,0 | 117,5 | 107,5 | 92,5 | 77,5 | 62,5 | 50,0 |
56 | 215 | 190,0 | 165,0 | 145,0 | 127,5 | 117,5 | 100,0 | 85,0 | 67,5 | 55,0 |
60 | 227,5 | 202,5 | 175,0 | 152,5 | 135,0 | 122,5 | 107,5 | 90,0 | 72,5 | 60,0 |
67,5 | 250 | 220,0 | 192,5 | 167,5 | 147,5 | 135,0 | 115,0 | 97,5 | 77,5 | 62,5 |
75 | 267,5 | 235,0 | 205,0 | 180,0 | 157,5 | 145,0 | 125,0 | 105,0 | 82,5 | 67,5 |
82,5 | 280 | 247,5 | 217,5 | 187,5 | 165,0 | 152,5 | 130,0 | 110,0 | 87,5 | 70,0 |
90 | 292,5 | 257,5 | 225,0 | 197,5 | 172,5 | 157,5 | 135,0 | 115,0 | 92,5 | 72,5 |
100 | 305 | 270,0 | 235,0 | 205,0 | 180,0 | 165,0 | 142,5 | 117,5 | 95,0 | 75,0 |
110 | 315 | 277,5 | 242,5 | 210,0 | 185,0 | 170,0 | 147,5 | 122,5 | 97,5 | 77,5 |
125 | 325 | 287,5 | 250,0 | 217,5 | 192,5 | 177,5 | 152,5 | 127,5 | 102,5 | 82,5 |
140 | 335 | 295,0 | 257,5 | 225,0 | 195,0 | 180,0 | 155,0 | 130,0 | 105,0 | 85,0 |
140+ | 340 | 302,5 | 262,5 | 227,5 | 200,0 | 185,0 | 157,5 | 132,5 | 107,5 | 87,5 |
таблица №1.4 без экипировки - жим лежа
кат. | Элита | МСМК | МС | КМС | I | II | III | I юн. | II юн. | III юн. |
44 | - | - | - | - | 62,5 | 55,0 | 47,5 | 40,0 | 32,5 | 25,0 |
48 | - | - | - | - | 67,5 | 60,0 | 52,5 | 45,0 | 37,5 | 30,0 |
52 | 130 | 110,0 | 95,0 | 82,5 | 72,5 | 65,0 | 57,5 | 50,0 | 40,0 | 32,5 |
56 | 140 | 122,5 | 105,0 | 92,5 | 80,0 | 70,0 | 62,5 | 55,0 | 45,0 | 37,5 |
60 | 150 | 130,0 | 115,0 | 100,0 | 87,5 | 77,5 | 67,5 | 57,5 | 47,5 | 40,0 |
67,5 | 167,5 | 145,0 | 127,5 | 110,0 | 100,0 | 87,5 | 77,5 | 65,0 | 52,5 | 45,0 |
75 | 182,5 | 157,5 | 137,5 | 120,0 | 107,5 | 97,5 | 85,0 | 70,0 | 57,5 | 50,0 |
82,5 | 195 | 170,0 | 147,5 | 130,0 | 115,0 | 102,5 | 90,0 | 75,0 | 60,0 | 52,5 |
90 | 205 | 177,5 | 155,0 | 135,0 | 120,0 | 107,5 | 92,5 | 80,0 | 62,5 | 55,0 |
100 | 217,5 | 187,5 | 162,5 | 142,5 | 125,0 | 110,0 | 97,5 | 82,5 | 67,5 | 60,0 |
110 | 227,5 | 195,0 | 167,5 | 147,5 | 130,0 | 115,0 | 100,0 | 87,5 | 70,0 | 62,5 |
125 | 237,5 | 202,5 | 175,0 | 155,0 | 135,0 | 120,0 | 105,0 | 90,0 | 72,5 | 65,0 |
140 | 245 | 207,5 | 180,0 | 157,5 | 140,0 | 122,5 | 107,5 | 92,5 | 75,0 | 67,5 |
140+ | 252,5 | 212,5 | 182,5 | 162,5 | 142,5 | 125,0 | 110,0 | 95,0 | 77,5 | 70,0 |
таблица №2.1 в экипировки - сумма
Кат. | Элита | МСМК | МС | КМС | I | II | III |
44 | - | - | - | - | - | - | - |
48 | - | - | - | - | - | - | - |
52 | 557,5 | 490,0 | 422,5 | 372,5 | 327,5 | 290,0 | 255,0 |
56 | 602,5 | 535,0 | 462,5 | 407,5 | 360,0 | 317,5 | 277,5 |
60 | 647,5 | 572,5 | 500,0 | 440,0 | 387,5 | 342,5 | 300,0 |
67,5 | 720 | 637,5 | 555,0 | 492,5 | 435,0 | 382,5 | 335,0 |
75 | 782,5 | 692,5 | 602,5 | 537,5 | 472,5 | 417,5 | 365,0 |
82,5 | 835 | 740,0 | 642,5 | 572,5 | 505,0 | 445,0 | 387,5 |
90 | 877,5 | 777,5 | 677,5 | 602,5 | 530,0 | 467,5 | 407,5 |
100 | 925 | 820,0 | 712,5 | 632,5 | 557,5 | 490,0 | 430,0 |
110 | 962,5 | 852,5 | 742,5 | 657,5 | 577,5 | 510,0 | 447,5 |
125 | 1007,5 | 890,0 | 775,0 | 682,5 | 602,5 | 530,0 | 467,5 |
140 | 1040 | 920,0 | 797,5 | 702,5 | 620,0 | 545,0 | 480,0 |
140+ | 1065 | 942,5 | 820,0 | 722,5 | 637,5 | 560,0 | 492,5 |
таблица №2.2 в экипировки - приседания
Кат. | Элита | МСМК | МС | КМС | I | II | III |
44 | - | - | - | - | - | - | - |
48 | - | - | - | - | - | - | - |
52 | 230,0 | 210,0 | 175,0 | 165,0 | 147,5 | 132,5 | 105,0 |
56 | 245,0 | 225,0 | 190,0 | 177,5 | 160,0 | 142,5 | 112,5 |
60 | 267,5 | 242,5 | 205,0 | 190,0 | 170,0 | 152,5 | 122,5 |
67,5 | 292,5 | 267,5 | 227,5 | 210,0 | 187,5 | 167,5 | 135,0 |
75 | 317,5 | 292,5 | 252,5 | 227,5 | 205,0 | 182,5 | 147,5 |
82,5 | 335,0 | 310,0 | 270,0 | 242,5 | 217,5 | 195,0 | 157,5 |
90 | 352,5 | 327,5 | 285,0 | 255,0 | 227,5 | 205,0 | 167,5 |
100 | 370,0 | 345,0 | 305,0 | 270,0 | 240,0 | 215,0 | 177,5 |
110 | 382,5 | 357,5 | 317,5 | 280,0 | 250,0 | 222,5 | 185,0 |
125 | 405,0 | 375,0 | 330,0 | 292,5 | 260,0 | 232,5 | 192,5 |
140 | 422,5 | 387,5 | 342,5 | 302,5 | 270,0 | 240,0 | 200,0 |
140+ | 437,5 | 397,5 | 350,0 | 310,0 | 275,0 | 245,0 | 205,0 |
таблица №2.3 в экипировки - становая тяга
Кат. | Элита | МСМК | МС | КМС | I | II | III |
44 | - | - | - | - | - | - | - |
48 | - | - | - | - | - | - | - |
52 | 225 | 200,0 | 175,0 | 152,5 | 132,5 | 122,5 | 105,0 |
56 | 240 | 212,5 | 185,0 | 162,5 | 142,5 | 130,0 | 112,5 |
60 | 255 | 225,0 | 197,5 | 172,5 | 150,0 | 137,5 | 120,0 |
67,5 | 277,5 | 245,0 | 212,5 | 185,0 | 162,5 | 150,0 | 130,0 |
75 | 295 | 260,0 | 227,5 | 197,5 | 172,5 | 160,0 | 137,5 |
82,5 | 307,5 | 272,5 | 237,5 | 207,5 | 182,5 | 167,5 | 145,0 |
90 | 320 | 282,5 | 247,5 | 215,0 | 187,5 | 172,5 | 150,0 |
100 | 332,5 | 295,0 | 257,5 | 222,5 | 195,0 | 180,0 | 155,0 |
110 | 342,5 | 302,5 | 265,0 | 230,0 | 200,0 | 185,0 | 160,0 |
125 | 352,5 | 312,5 | 272,5 | 237,5 | 207,5 | 192,5 | 165,0 |
140 | 362,5 | 320,0 | 277,5 | 242,5 | 212,5 | 195,0 | 167,5 |
140+ | 367,5 | 325,0 | 282,5 | 247,5 | 215,0 | 200,0 | 170,0 |
таблица №2.4 в экипировки - жим лежа
Кат. | Элита | МСМК | МС | КМС | I | II | III |
44 | - | - | - | - | - | - | - |
48 | - | - | - | - | - | - | - |
52 | 142,5 | 117,5 | 102,5 | 90,0 | 80,0 | 70,0 | 62,5 |
56 | 155 | 130,0 | 112,5 | 100,0 | 87,5 | 77,5 | 70,0 |
60 | 170 | 142,5 | 122,5 | 107,5 | 95,0 | 85,0 | 75,0 |
67,5 | 192,5 | 162,5 | 140,0 | 125,0 | 110,0 | 97,5 | 85,0 |
75 | 215 | 180,0 | 157,5 | 137,5 | 122,5 | 107,5 | 95,0 |
82,5 | 232,5 | 195,0 | 170,0 | 150,0 | 132,5 | 115,0 | 102,5 |
90 | 250 | 207,5 | 180,0 | 160,0 | 140,0 | 122,5 | 110,0 |
100 | 270 | 222,5 | 192,5 | 170,0 | 150,0 | 132,5 | 117,5 |
110 | 285 | 235,0 | 202,5 | 177,5 | 157,5 | 137,5 | 122,5 |
125 | 302,5 | 247,5 | 212,5 | 187,5 | 165,0 | 145,0 | 127,5 |
140 | 315 | 257,5 | 222,5 | 195,0 | 172,5 | 152,5 | 132,5 |
140+ | 327,5 | 265,0 | 230,0 | 202,5 | 177,5 | 157,5 | 137,5 |
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